The Introductory course for Spring Power is 10 one-hour classes, once a week for 10 weeks. The maximum class size is 10 people. Check below to see the start dates for these classes and to sign up.

Because everything that is taught in Spring Power is tested with a muscle push and an energy releasing push, EVERYONE must sign a ‘Release Injury Waiver and Liability Form’. Anyone under 18 must also have a parent sign the form.

You can download the form here ==> Spring Power Release Form Download